7 Healthy Summer Reads


The Beauty Detox Solution/Foods by Kimberly Snyder

Whenever someone asks me for a suggestion on a healthy book or diet, I first and foremost tell them about Kimberly Snyders books to start off with.
I like that she doesn’t use the word ”diet” nor ever forces you to go cold turkey or change your whole diet, but actually encourages you to go slow and that there’s nothing wrong with it. She gives you three phases to go through in your own pace, and ensures you that either one of the phases will benefit you enormously.
I do read occasionally about people who take the book and meal plans too seriously, but she always encourage self exploration and that the recipes are only guidelines - therefore there’s not a lot of them to follow in the first book. And I actually like that there’s no strict meal planner to follow up on. Even though it would be nicer and easier for most, I do feel that people should understand the importance of leaving room for your own needs, we aren’t robots that function exactly the same, but we do have a few guidelines that applies to most of us.
I have The Beauty Detox Solution as an E-Book and the other one I have a hard copy of which I will review as soon as possible.
Both books aren’t necessary to possess, both do explain things like proper food combining, pH and why certain foods are bad; only that in Detox Foods it doesn’t cover everything you should avoid but goes rather quickly through those answers and focuses more on what we should eat to feel great instead. If you’re totally new to the concept of ditching dairy, cutting down on meat and avoiding oil and cashews, read the Detox Solution first. If you’re not, the second book will give you some more inspiration in the kitchen and go more deeply into what to eat for sharper eyes and lushous hair.

The Crazy Sexy Diet by Kris Carr

This was the first book I started reading about healthy living and eating. Who would have known that all I’ve ever learned was wrong… Or… Well that it was THAT wrong. The base of this book refers a lot to the Anti-inflamatory diet. Just like Kimberly’s books, this one is a great introductory, and quite a funny and vibrant one! This book even suits to give to a friend without being overly judge, because it’s more about empowerment and taking charge of your life and health by knowledge than it is to actually diet. They did though decide to use the word ”diet”...
There’s two sides of the Raw Food world: High Fat and Low Fat. And this book tends to gravitate towards the high fat end which will contradict with all my other book tips. But nonetheless, whatever you are following, it’s a great book to start off with and I do encourage a wide range of reads. I have sadly not tested all the recipes in the book, because I need to see the outcome first (read: pictures). You do have to keep in mind that the author has cancer, and that it may work for a healthy sick person but that you don’t have to be as strict per say and drink green juice every day, if you get what I mean.

The 80/10/10 Diet by Douglas Graham

The book came out 2007 but didn’t face a lot of spotlight until now thanks to YouTube and Instagram. There’s a few articles all from Womens Health Mag to where even Kimberly Snyder recently did a review on it. But I personally feel as if these articles aren’t fair and you shouldn’t bother believing in them. First of all, they all sound like they didn’t actually read the book page by page, second of all, they did too little research around it claiming there’s not enough greens in the diet. In reality, if you have read the book and done your research you would know that there’s a lot of of emphasis on greens and their importance, even though the diet is mostly fruit based. The book is like the Bible of HCLF Lifestyle and seems to have been misinterpret just like one, so you’ll find people doing it crazy extreme and complicated when it doesn’t have to be. It’s actually the most kind diet there is.
So I say, read the book when you feel ready, open and maybe even desperate, and take it in to suit you. I do believe we are attracted to the things we wish to see, so if this book doesn’t attract you then you’re clearly not ready for it and should start small with my other book tips. Because it may be extreme for many at first, but after a year of living along with the guidelines and my own explorations, it’s perfectly normal and the past starts looking more extreme.

Fit For Life by Harvey Diamond

On my Summer Reads List.
Just like 811 has some roots in Natural Hygiene, this book from the 80’s is what kind of started the movement. 
I am currently reading another book by Harvey and it’s his latest from 2007 ”Living Without Pain” (You can get the e-book for free at iHerb). I even bought it for my mom who’s been living with pain since I was born, and it was the only book translated into Swedish where they learn proper food combining in a way she would understand and actually take charge to apply it to her life.
Even though the same principles are probably preached in both books I would still like to read Fit For Life too.
By the pages I’ve read so far in LWP it’s a very subtile read, where there’s really no statement of being a raw foodist per say. There is even underlying fruitarianism, but none of which a reader would actually predict. Harvey and the whole Natural Hygiene is so inline with my own beliefs from what I’ve read so far that I really enjoy reading this book. I truly believe that many things would be cured by a simple rule of not What we eat but How we eat it. And if you’ve read Kimberly’s books you will draw similarities in how to eat, and even here there’s really no pushing and even allowance of eating meat (maybe cut it down on a bit though).
Harvey actually got terminally ill just after publishing Fit For Life, and the story of his body thriving 20 years beyond his death sentance is what LWP is all about.
It simply states, apply these principles how you want it and you could experience vibrant health. No dieting, no big lifestyle changes. Just eat the way your body is designed for. A perfect book for converting your parents in other words.

Green For Life by Victoria Boutenko

On my Summer Reads List.
It seems to me that Victoria is doing something wrong with carrying some extra fat for being a 100% raw foodist... Sorry, I just had to spell that out... However her story and study is quite intriguing and by my own explorations with salads come to the same conclusion. It wasn’t until I started adding more greens, having and sneaking them into every meal that all my cravings disappeared! Before I was even resenting having any greens, my teeth would hurt from all the chewing and salads are bland without dressings. It took some time and a lot of sneaking it in until I got more balanced again, and now I’m one of those who actually looks forward to my salad dinners! Like what happened?!
Victoria and her family had been fully raw for seven years when problems started to occur and they didn’t really know why. She looked at our closest relative, the Chimpanzee, which eats a diet that consists of 55% Fruit, 40% Greens and 5% Nuts and Seeds, and realized they were not getting enough mineral rich greens in their diet which they needed. You can watch an interesting interview here.

Make Peace With Your Plate by Jess Ainscough

This book was included in my B-School Bonus and I’ve already read a few pages. If you do’t know who Jess (The Wellness Warrior) is, she got diagnosed with cancer in her arm when she was twenty-two years old, and the doctors left her with the option to amputate her arm or die in a few months. Much like Kriss Carr she found alternate methods and has now lived 6 more years since the diagnose. And this is her book to help you, as the name suggest, make peace with your food and learn how to apply new principles to your life to feel much better and thrive.

What Should I Eat? by Rudy Scarfalloto

On my Summer Reads List.
I just got to read a draft in the preview of the largest Raw Food Magazine Vibrance and it sparked my interest. (Read it here pages 18-19)
The book came out recently in 2013 and explores the Fruit Theory of our ancestors of the Paleolithic Period. We all are probably familiar with the Paleo diet: it’s kind of raw food with a side of eggs and meat (but everyone seems to do it differently just like with everything else). The truth is that we’ve been living off a grain based diet for the last 10 000 years, 2 million years of a hunter/gatherer diet and about 63 million years off a fruit-based diet. I love that the book isn’t about ”what should We eat?” as a whole, because we all can call ourselves for fruit eaters, meat eaters and grain eaters; enough time has passed to allow all three to be a part of our genetics to a certain degree. There’s no simple answer to what we All should eat, so the more correct question should be: What should I eat?

I encourage you to never stop learning in your journey. Embrace what seeks you and learn more about Yourself.
The best study is You.
Got any more healthy book tips? Tell me in the comments below!
Hope you consider some of these books for the summer, I would also love for you to come back and tell me your thoughts!
Happy Reads!
"Is the Raw Vegan Diet the Answer? I litterly know hundreds of raw vegans and nobody does this diet the same."
- Storm Talifero
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Mitte wrote @ 09:53:09

Tack snälla för superbra tips på läsning. Just nu söker jag lite inspiration och pepp till en detox och hälsoresa i sommar, så det kommer väl till pass! Glad Midsommar! :)

Svar: Kul att du blir inspirerad och peppad :DGlad Midsommar och Lycka till med Detox och kom ihåg att det borde vara en daglig vana! :)