yoga for digestion

Doing my last day of the detox - which I must admit, I haven't fully commit to - I get reminded of one thing I wanted to post during the holidays. If you follow me on Facebook and Google+ you've been allerted, but I totally forgot to post it here.
 
When ever I feel a bit constipated or have eaten some of the "bad" foods on the list I turn to this simple and quick yoga rutine by Tara Stiles.
 

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