wake up exercise

Reading Elisabeth's blog post of workout motivation with Blogilates reminded me of one workout video I've been wanting to share with you for quite some time.
I usually do this in the morning if I have time and/or as a warm up before yoga. Her pepp talk really gets me motivated and going for the day, and I just think her video is such a great way to start the day!
Tip: I usually make a playlist of my favorite workout videos from Youtube and do them in sequence. Because most videos are only 10 minutes this allows you to do a whole 20-40 minutes workout.


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